Harmony Holistics was formed by Mike Cragg and Angela Walker to provide the best in Yoga and Pilates in Liverpool and the greater Merseyside area. Both Mike and Angela are qualified to the highest level in Yoga and Pilates and are also registered with REPS (Register of Exercise Professionals).
We have a combined experience of over 40 years of practice and study. We offer Yoga classes in Liverpool and Pilates classes in Liverpool and surrounding areas. In addition we run specialist exercise and rehabilitation classes in Liverpool and Merseyside including Yoga for the less able, chair based exercise and Yoga for lower back pain.
Our passion is to share the wonderful benefits of Yoga and Pilates with the wider community and help you become healthier, less stressed and enjoy life more. We are constantly seeking to develop our own practice and knowledge and try to pass this on to all of our students - both Mike and Angie are regularly updating their skills through continuing professional development.
Whatever your ability and experience we will have the class that is just right for.
Is that all!
Well no, we also provide ...
One to One Yoga and Pilates in Liverpool area - sessions personalised to your individual needs. Small group work/semi private training (up to 4 people) also offered - ideal for friends and colleagues looking to work at specific goals.
Corporate Classes - Yoga, Pilates and specialised classes (such as "exercise for lower back pain", "Yoga for stress") in the workplace. We cover the whole of Liverpool, Merseyside, south west Lancashire and north east Wales.
Personal Fitness Training - whether you want to lose weight, shape up, learn correct running technique, train for that competition, learn how to use that machine you bought or the gym you have just joined, our personalised exercise will help you achieve your goals.
Training Courses, Workshops and Holidays - keep an eye on our events page for the latest on our short courses, teacher training courses, holidays and workshops.
Therapies - Treat yourself to one of our deliciously relaxing massages, aromatherapy treatments or let acupuncture and cupping stimulate, invigorate and reduce pain.
Gift Vouchers - the ideal gift and thank you present all year round.