Harmony Holistics was formed by Mike Cragg and Angela Walker to provide the best in Yoga and Pilates in Liverpool and the greater Merseyside area. Both Mike and Angela are qualified to the highest level in Yoga and Pilates and are regularly updating their skills through continuing professional development.
We offer traditional Yoga and Pilates (not gimmicky trends), with the emphasis on quality teaching underpinned by our own personal practice and a sound understanding of anatomy, physiology and movement principles.
One to One Yoga and Pilates – sessions personalised to your individual needs. Small group work/semi private training (up to 4 people) also offered – ideal for friends and colleagues looking to work at specific goals.
Exercise for Rehabilitation and Recovery – If you are living with a serious medical condition or recovering from an illness, injury or operation we can help take you out of pain, make you more functional and help you regain your independence. All our rehabilitation work is based on the holistic principles of Yoga and Pilates.
Skype Virtual Training Sessions – If you cannot get to us, we offer remote training and instruction via Skype. This mode of training is very flexible for the client and less expensive than traditional personal training and coaching. All our Yoga, Pilates, rehab exercise and personal training is offered through Skype.
Corporate Classes – Yoga, Pilates and specialised classes (such as “exercise for lower back pain”, “Yoga for stress”) in the workplace. We cover the whole of Liverpool, Merseyside, south west Lancashire and north east Wales.
Personal Fitness Training – whether you want to lose weight, shape up, learn correct running technique, train for that competition, learn how to use that machine you bought or the gym you have just joined, our personalised exercise will help you achieve your goals.
Training Courses, Workshops and Holidays – keep an eye on our events page for the latest on our short courses, teacher training courses, holidays and workshops.
Therapies – Treat yourself to one of our deliciously relaxing massages, aromatherapy treatments or let acupuncture and cupping stimulate, invigorate and reduce pain.