Events

Silencing the Senses and Finding Peace with Yoga

Sunday 26th July at Yogahub, Liverpool City Centre (10am to 4pm)

Join us for a day of Pratyahara – the 5th limb of classical Yoga and let your practice become as mentally healing for the mind as it is for the body.

During the workshop we will learn how to focus on body sensations (Kaya Sthairyam) and especially awareness of the skin during our practice.

The day will also over techniques to detach from our emotions and mental activity through what Yogi’s call the practice of Inner Silence (Antar Mouna).

The workshop is led by Mike Cragg (BWY Dip and Yoga Alliance SYT) and is open to all (except absolute beginners).

£45.

For more details click here.





Yoga – Healing the Body Workshop

Sunday 11th October at Stonewater Zen Centre, Hope Street, Liverpool (10am to 4.30pm)

By the skilful use of Yoga exercises (asanas), breathing (pranayama) and relaxation we can learn to alleviate old injuries, develop strength and flexibility and regain the joy of being in a pain free body.

We will explore the anatomy and mechanics of our joints, why things go wrong and how to fix ourselves through adjustment and use of equipment.  The workshop will focus on the lower back, hips and knees.

This workshop will involve a morning therapeutic asana practice and after lunch we will continue to explore the therapeutic application of Yoga. The day ends with a restorative session and deep relaxation.

The workshop is led by Mike Cragg (BWY Dip and Yoga Alliance SYT) and is open to all (except absolute beginners).

Cost—£45

For more details click here.





Coming soon – Yoga and Walking in the Yorkshire Dales … more details to come …

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