Tibetan Healing Exercises with Maarten Vermasse
Sunday 23rd September in Hale Village Hall, South Liverpool –
REARRANGED TO SATURDAY 2ND MARCH 2019
Tibetan Healing Exercises are a Buddhist ‘Energy Yoga’ combining movement exercises, breathing techniques and self-massage designed to generate vitality and balance. These exercises are traditionally used for self-healing, deep relaxation and preparation for meditation.
An understanding of the principles of these exercises can greatly enhance our practice of Yoga in general and Meditation in particular.
The day will be mostly practical and experiential. The primary aim is to provide Yoga practitioners with tools for the development of their own personal practice, by gaining a deeper insight into the process of sensitivity and openness within movement and meditation.
Within this weekend workshop we will explore quieter passive practices of Restorative Yoga and Yoga Nidra – to rest the body, relax the mind and rejuvenate the nervous system.
Using simple supported postures and breathwork we allow the body and mind to unwind and heal. These practices have many health benefits and often lead to deep spiritual growth. The inner calm we find practicing Restorative Yoga and Yoga Nidra allows us to find the state of no separation, anxiety or disconnection within our beings.
This workshop is suitable for all practitioners (including experienced students and teachers) with at least 6 months experience.