Tibetan Healing Exercises with Maarten Vermasse
Sunday 23rd September in Hale Village Hall, South Liverpool
Tibetan Healing Exercises are a Buddhist ‘Energy Yoga’ combining movement exercises, breathing techniques and self-massage designed to generate vitality and balance. These exercises are traditionally used for self-healing, deep relaxation and preparation for meditation.
An understanding of the principles of these exercises can greatly enhance our practice of Yoga in general and Meditation in particular.
The day will be mostly practical and experiential. The primary aim is to provide Yoga practitioners with tools for the development of their own personal practice, by gaining a deeper insight into the process of sensitivity and openness within movement and meditation.