Newsletter

Quick Upper Body and Arm Workout

Many people think that whilst not happy with the tone or look of their arms or upper body – there is nothing they can do about it because – They don’t want to bulk up and end up like muscle bound geek, or Women (or older men) cannot effectively strengthen their arms and upper back…

Caffeine and Sleep

Of all the drugs available in the modern World, none is more available, cheap and potentially damaging as caffeine.  We consume caffeine in coffee, teas, energy drinks/soft drinks, over the counter and prescription medications.  Yet little is known of the long term effects on our physical and mental health of caffeine! What we do know…

Why Are We Unhappy – A Yoga Perspective

It can be argued that the mind is chief arbiter of all that happens to us – real and imagined.  Indeed it is often said that the whole of an individual’s life journey is a mental journey. So why do so many appear to suffer so much mentally in their lives – this is a…

Eccentric Exercise for Tendon Pain

Tendon pain (tendonitis) is a very common condition of both younger people who exercise on a regular basis and older people who live a more sedentary life.  Essentially tendonitis is caused by minor rips, tears and disorganisation of the tendonous tissue.  These injuries can occur as the result of sudden trauma (eg lifting a heavier…

Yoga and Ayurveda

Ayurveda is the ancient Indian science and wellbeing and is often seen as the sister discipline of Yoga (Ayurvedic practitioners often see Yoga as the exercise arm of their own therapy!).  Ayurveda has much to say about wellness, disease and how these affect the different constitutional or dosha types.  Ayurveda offers lifestyle advice, dietary advice,…

Swara Yoga

Yogis thousands of years ago discovered two kinds of energy within the human being – a positive solar (male) energy and a negative lunar (female) energy – together they govern the whole of our being and when in balance, they provide for harmonious functioning of our mind and body and all its systems. Energy and consciousness, permeate the…

What is Ageing?

Aging is not a simple business. After all – if it were that simple – humankind would have already worked things out and average life expectancy would be around 200 years and rising.  Understanding why we age is a question that keeps some of the best scientific brains in the world fully occupied – and…

High Intensity Interval Training (HIIT)

There has been a huge amount of publicity on the benefits of high intensity interval training (HIIT) lately – it’s protective against virtually the major diseases of affluence and lifestyle (heart disease, cancer, diabetes and dementia), great as rehab if you are already suffering or poorly, easy to fit into a day (10 to 15 minutes…

Gastric Reflux

Some of the most prescribed medicines in the Britain (and the rest of the western world) are for drugs that help gastric reflux or heartburn (sometimes called dyspepsia).  The shelves of the average chemist are weighed down with over the counter medicines. Heartburn or reflux is where the acid of the stomach makes it’s way back into the…

Fat, Low Fat Diets and Health

Since the 1970s the message from government and public health bodies has been that dietary fats (especially saturated fats) need to be reduced in the nation’s diets.  Even today the general public health message is that dietary fat is associated with weight gain, cardio vascular disease and possibly a whole range of other problems such as…