Therapies and Training

Summer Therapies Offer – Book a Block of 5 or 10 Personal Training Sessions (1st August to 9th September) and Receive 1 or 2 FREE Therapy Gift Vouchers – Contact Us for Full Details.

Remedial/Deep Tissue Massage – Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

Sports Massage – Sport and activity specific massage to prevent injury, rehabilitate and improve performance.

Holistic Massage – Brilliant to relax and soothe the body and mind.  Gentle, flowing and calming – the perfect destressor!

Aromatherapy – The use of essential oils via massage, inhalation, compresses and internal ingestion can provide invaluable support to mind and body. The oils have many therapeutic properties and are used to treat a variety of conditions. All these treatments are very relaxing.

Acupuncture – At Harmony Holistics we offer traditional Chinese Acupuncture, Fractal Acupuncture and Auricular (ear) Acupuncuture. Moreover the therapists are the only ones in the area to offer the very powerful “Time Therapy Acupuncture”. All can be combined with a massage treatment.  Excellent for joint disorders/back problems, asthma, digestive problems, stress, womens’/mens’ problems and general pain relief.

Cupping/Moxibustion – The use of heated glass cups is an ancient Chinese therapy that can move stagnant  or deficient chi.  Combined with Chinese massage, this therapy is both very effective and soothing.  The application of heat through the burning of the herb Moxa puts heat into the body and completes the treatment.

Reflexology Treatments! – We now offer reflexology treatments.  Reflexology involves gentle, but therapeutic massage of specific reflex points on the feet.  Many conditions can be resolved by this soothing, yet rejuvenating treatment.

Reiki – Reiki is a non-invasive energy healing.  All illnesses and conditions will benefit from the skilled energies of a trained therapist.  All sessions are amazingly relaxing.

EXERCISE

Yoga and Pilates Private Lessons– Both Yoga and Pilates can be tailored to your individual needs and circumstances. Excellent for those seeking to achieve specific goals eg lose weight/tone up or recovering from illness or injury.

Workplace Yoga, Pilates, Exercise and Deskercise – Our exercise classes can be delivered in your workplace and are a great way to motivate staff, reduce sickness and absence and increase productivity.

Rehabilitation and Recovery Exercise Programmes – Exercise and well being should not be the exclusive territory of the young and able. We offer specialised classes in “office exercise” and “exercise for lower back pain”.

We also offer one to one personalised programmes (based on Yoga and Pilates principles) for people suffering long term health problems or those recovering from injury or post operatively – our specialities are joint conditions, GI problems, weight management, stress/anxiety/depression, diabetes and management of chronic pain.

“… thank you.  I cannot believe I am out of pain with my shoulder after years of suffering”.  EB

We also teach chair based exercises for the frailer adult (in a one to one or group setting).

Personal Training – Mike is a qualified personal trainer (YMCA trained) and available for all your fitness needs in Liverpool and surrounding area. He is also trained in Exercise Referral (exercise for specific medical conditions), working with older adults and a specialist instructor for weight management and diabetes.

Personal training helps you tone up, lose weight, improve your exercise technique and gives you motivation to get fitter. Our personal training sessions always look at the bigger picture and we customise the programmes to address your physical, emotional and spiritual needs.

GIFT VOUCHERS

Give the wonderful gift of relaxation and health.  Our gift vouchers start at £35 (this includes home visits within 10 mile radius if requested).  On payment we will send out one of our beautiful gift vouchers – these last for 12 months.

Gift Vouchers Available