Yoga

If you are looking for Yoga classes or Yoga courses in Liverpool, we can probably help. Whether you are a beginner, improver or advanced student, we offer Yoga for all standards.

Yes Yoga is very fashionable and is certainly good for your looks and health, but what exactly is Yoga?? Well classically, Yoga is defined in Patanjali's Yoga Sutra, one of the most significant of the Yoga texts, as "citta vritti nirodahah" or "the cessation of the fluctuations of the mind". It is these "waves" that cause ALL mental and emotional pain.

The "practice" of yoga through the Yoga postures, breathing and mindfulness, directs the mind towards one-pointedness, without distraction or interruption, and to calm and steady this wild monkey that jumps around in the jungle from branch to branch. Through the Yoga exercises we slowly master the body, this allows us to progress to the breathing exercises (pranayama) and meditations which bring the emotions and mind under control.

At Harmony Holistics we teach the Yoga postures in a method that is a fusion of the Astanga Vinyasa Yoga (dynamic flowing) , Iyengar Yoga (alignment) and Scaravelli inspired Yoga (using gravity to release and awaken). Practicing the Yoga exercise like this has intensity, subtly and yet allows the individual to practice at their personal level. Prepare for a workout that challenges the mind as much as the body! Our Yoga classes held in Liverpool, Sefton, St Helens, Merseyside and south west Lancashire. 

Both Mike and Angie are approved for teaching and teacher training by the Yoga Alliance and both have British Wheel of Yoga teaching diplomas (the governing body for Yoga in the UK).

Yoga will -

• Realign the spine
• Build long, strong lean muscles
• Help you remain focused
• Improve breathing
• Aid good posture
• Increase mental clarity
• Improve the ability to relax

Most importantly Yoga teaches us that life is to be enjoyed and is full of joy! So for Yoga in Liverpool and beyond, you have come to the right place. Be happy - practice Yoga!