Swara Yoga

Yogis thousands of years ago discovered two kinds of energy within the human being – a positive solar (male) energy and a negative lunar (female) energy – together they govern the whole of our being and when in balance, they provide for harmonious functioning of our mind and body and all its systems.

Energy and consciousness, permeate the whole of our being through the network of energy channels, called nadis which converge into two main channels ida and pingala which travel up the body on either side of the spine, – the lunar energy flows through ida and the solar energy through pingala, and they move upward through the body from the perineum to the crown of the head.

When the flow of energy in ida and pingala is in harmony with each other, a third channel opens within the spinal canal in the centre of the spinal cord, called sushumna, manifesting as an equal flow of breath in both nostrils. An active sushumna expresses itself as a state of deep harmony in body, mind and spirit promoting health and well being.

A pranayama technique called Nadi Shodana (alternate nostril breathing) may be practised and used as a tool for rebalancing the nervous system as it is one of the simple, safe pranayama (breathing) exercises with numerous health benefits.

To live life fully and evolve in a harmonious way we must practice, achieve and maintain balance between the right and left brain, between ida and pingala, as this will have very real implications in our daily life, in the way we function, interact, grow and evolve.  The science and practice of working to balance the energies of Ida and Pingala is known as SWARA YOGA.

Ancient Yogis noted that every 60 to 90 minutes one of the channels becomes dominant and the other passive (this is called NOSTRIL DOMINANCE) – the dominant nostril becomes clear and the passive nostril becomes partially or fully blocked.  Certain attributes, characteristics  and traits are traditionally associated with nostril dominance and these would affect the behaviour, desire and abilities of the Yogi.  Below is a short list of the effects of the changing balance of energy in the body as seen via nostril dominance –


  • Receptiveness
  • Body Coolness
  • Elimination of Toxins
  • Thirst
  • Expending energy in a slow sustained way
  • Nourishing
  • Imaginative pursuits
  • Playing music and singing
  • Reciting mantras
  • Initiating sustaining relationships
  • Drinking liquids
  • Intuitive, holistic thinking
  • Subjective decision making


  • Activity
  • Increased body heat
  • Strength
  • Hunger
  • Eating and digesting food
  • Short term intense effort
  • Expending energy in a vigorous way
  • Aggressive, negative acts
  • Intellectual pursuits
  • Deductive rational reasoning
  • Hunting and fighting
  • Attention to detail

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