Could 5 simple Yoga exercises really provide a thorough and challenging workout to maintain or health and wellbeing?\u00a0 Well the famous Five Tibetan Rites of Yoga claim to.<\/p>\n
The 5 Tibetan Rites are a form of Tibetan yoga said to be more than 2,500 years old, which were first published as “The Eye of Revelation” in 1939.\u00a0 The author Peter Kelder claimed this 5 Yoga exercises were more than 2500 years old and had been developed by Tibetan monks in the Himalayas to develop mental and physical strength.<\/p>\n
Kelder claims he was told of these exercises by a British Army colonel who had lived with Tibetan lamas and had been initiated into their practices – one of which are the 5 Rites.<\/p>\n
Many benefits are postulated including – including weight loss, better memory, improved physical strength, enhanced sense of wellbeing, even a reduction in the speed of the aging process – for this reason, these exercises are seen as a Foundation of Youth.<\/strong><\/p>\n Want to give them a go?\u00a0 Providing you are reasonably fit they should present no major problems and can be completed in about 10 to 20 minutes.<\/p>\n