{"id":580,"date":"2022-06-27T11:25:25","date_gmt":"2022-06-27T11:25:25","guid":{"rendered":"https:\/\/www.yoga-liverpool.co.uk\/?p=580"},"modified":"2022-06-27T11:26:39","modified_gmt":"2022-06-27T11:26:39","slug":"yoga-for-hayfever-and-sinusitis","status":"publish","type":"post","link":"https:\/\/www.yoga-liverpool.co.uk\/?p=580","title":{"rendered":"Yoga for Hayfever and Sinusitis"},"content":{"rendered":"<p>We all look forward to the warmth and longer days of Summer.\u00a0 However for some people Summer can be a real challenge with hayfever and\/or sinusitis.<\/p>\n<p>Well Yoga has a cure (possibly) in the form of Kapalabhati kriya.\u00a0 This brilliant technique helps to clean the cranial and facial airways and leaves the practitioner energised.<\/p>\n<p>Start slowly and practice every day for best results.<\/p>\n<p><a href=\"http:\/\/www.yoga-liverpool.co.uk\/wp-content\/uploads\/2022\/06\/Kapalabhati-Kriya.pdf\" target=\"_blank\" rel=\"noopener\">Kapalabhati Practice Sheet<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all look forward to the warmth and longer days of Summer.\u00a0 However for some people Summer can be a real challenge with hayfever and\/or sinusitis. Well Yoga has a cure (possibly) in the form of Kapalabhati kriya.\u00a0 This brilliant technique helps to clean the cranial and facial airways and leaves the practitioner energised. Start&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-580","post","type-post","status-publish","format-standard","hentry","category-posts"],"_links":{"self":[{"href":"https:\/\/www.yoga-liverpool.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-liverpool.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-liverpool.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-liverpool.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-liverpool.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=580"}],"version-history":[{"count":2,"href":"https:\/\/www.yoga-liverpool.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/580\/revisions"}],"predecessor-version":[{"id":582,"href":"https:\/\/www.yoga-liverpool.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/580\/revisions\/582"}],"wp:attachment":[{"href":"https:\/\/www.yoga-liverpool.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-liverpool.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-liverpool.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}