Yoga for Hayfever and Sinusitis

We all look forward to the warmth and longer days of Summer.  However for some people Summer can be a real challenge with hayfever and/or sinusitis.

Well Yoga has a cure (possibly) in the form of Kapalabhati kriya.  This brilliant technique helps to clean the cranial and facial airways and leaves the practitioner energised.

Start slowly and practice every day for best results.

Kapalabhati Practice Sheet