Events

Face to Face Courses

Living a Healthy Long Life with Yoga – Sunday 3rd April 2022

Burton Village Hall, Burton, South Wirral

The World is increasingly complex, often frightening and stressful.  By taking a number of simple Yoga based steps we can start to take control and FEEL BETTER.

This Yoga day will look at the therapeutic elements of Yoga practice, focussing on joint health, correct breathing and deep relaxation.  We will also look at common health problems and how Yoga can help with asana, pranayams, sense control and deep relaxation.

In the afternoon (weather permitting) we will go a short walk into Burton Woods to take our practice into nature including mindfulness, relaxation and stretching.

For more details click here.

The workshop is led by Senior Yoga teacher Mike Cragg and costs £45.

Burton Yoga Day

£45.00

Pay now

 

Yoga in Nature – Sunday 26th June 2022

Llanarmon yn Ial Village Hall, Llanarmon yn Ial (near Mold), North Wales

Come and spend a day with us in the glorious Clwydian hills of north Wales practicing Yoga (1 hours drive from Liverpool/Chester or 1 hours 15 minutes from Manchester).

This workshop will involve a morning asana practice.  After lunch we will go on a short mindful walk into the hills around the village to a spectacular little visited view point on one of the local hills.  Back at the hall in the mid afternoon we will practice pranayama/sense control (pratyahara), finishing the day with a deep relaxation .

For more details click here.

The workshop is led by Senior Yoga teacher Mike Cragg and costs £45.

Llanarmon Yoga Workshop

£45.00

Pay now

 

 

 

 

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